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繽紛夏日 游泳進行時

發布日期:2018-09-25  來源:本站  

繽紛夏日 游泳進行時

為了豐富員工的業余文化生活,充分利用活動中心場地資源,公司從7月底開始組織開展了為期一個月的游泳培訓,旨在營造一個積極向上、健康的工作氛圍,同時希望讓大家在炎熱的夏天能通過游泳這樣一種健康的運動方式來進行有效地消暑減壓。

任何一門技能的學習都不是一件容易的事,尤其是對于那些對水有著天生恐懼的人,嗆水是游泳學習中的必修課。埋入水底所產生的的內心的恐慌,無法保持平衡,不能控制身體的自由浮沉,這些都是學習過程中所需要克服的困難。在水中游泳,與陸上運動有很大不同,在水中,基本上是看不到自己是如何做動作的,只能用心感受自己的動作,然后不斷修正。每一次的游泳課,小伙伴們都學習得非常認真,對教練教授的技巧與動作都進行反復多次地練習,有不懂的地方也會主動提出來。從漂浮、蹬腿到換氣,從五米到十米,每次都在不斷地進步著。

四次課程,時間雖然不多,但是通過努力,“旱鴨子”也都成了“飛魚”。甚至許多人僅僅是一次課下來,便已經從新手開始慢慢地可以在水中滑行了。大家不僅僅把它當作工作之余學習到的一門新技能,更多的是在享受在水中遨游的過程。尤其是在夏天,當全身浸泡在池水之中,在水中滑行時,讓人感覺到從內到外的舒爽與自由。適當地進行游泳鍛煉,不僅能給人帶來心理上的愉悅,還能增強體質,提高身體協調性。有越來越多的人通過這次的培訓課程喜歡上了游泳這項運動,這不僅提高了公司游泳館的服務能力,同時也豐富了員工的生活。

游泳不僅需要技巧,更需要毅力與不斷地練習。尤其是對于新手來說,只有加強練習,才能不斷進步。公司在8月底也將開展游泳比賽,期待小伙伴們能通過自己的努力與練習在賽場上展現他們的風采。

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